10 Weeks to Happy Coupling

Each week provides specific skills training to help with the #1 reason couples come for counseling:

“We can’t communicate!”

The weekly series below gives an example of the progression. Of course, the program will be tailored to your specific needs.

Week One

History; Reflective listening; Introduction to Gottman method;

Week Two

Emotional Literacy; Core values

Week Three

Negotiating Process: the Direct Request Method

Week Four

Managing Conflicts: Flooding, Harsh Start up, Time Out, Self-Soothing

 Week Five

Building Trust: BRAVING

Week Six

Finances and/or Parenting