School Based Programs
Stillwater Family Therapy:
The qualities of awareness (paying attention to one’s experience through the senses and the mind); of non-judgment (not labeling things “good” or “bad” but rather observing with a neutral attitude); and of stillness in heart and mind (though the body may be moving), improve concentration, reduce anxiety and depression, and improve test results.
Study researcher Michael Mrazek, a psychologist at the University of California at Santa Barbara, said in a statement:
“We found reduced mind-wandering in every way we measured it and improved performance on both reading comprehension and working memory capacity.”